In today's episode we break down what burnout is, what factors are causing it, and specific ideas of how to navigate each factor in order to help you manage and prevent burnout in the future. Brittany breaks down common causes of exhaustion: workload, time pressure, client/customer drain, physical environment, and your work schedule. She then shares that the key causes of disengagement: lack of feedback, rewards, autonomy, voice, job security, supervisor support, and learning opportunities. Listen in for specific techniques to manage each of these causes both within your control and conversations you need to be having with your manager.