Welcome back to season three of the Hello Velocity podcast! Brittany shares that this season will focus on stress and burnout - topics that have been especially present for her clients and herself over recent months. She previews upcoming guest conversations to normalize these experiences and offer support from multiple perspectives. Brittany emphasizes that people often feel they have to “ride it out,” and her goal is to help listeners see what’s within their control, manage patterns sooner, and reduce repeated cycles.