In this episode of the Hello Velocity podcast, we continue our mini-series on self-sabotage by analyzing perfectionism. We explore how perfectionism manifests, where it can be hurting you, and discuss three common types of perfectionism: as a way to control, to win approval, and to avoid negative emotions. Learn practical techniques to understand and manage these tendencies, allowing you to make more conscious choices and reduce unnecessary stress. Whether you're a perfectionist yourself or know someone who is, this episode offers valuable insights and strategies to help overcome these challenges.